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Jennifer A Douglas

Author and DCIS Patient Advocate

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Book

Book Cover of "A Breast Cancer Journey: Living it One Step at A Time"

Workshop

MEMBERSHIP

đź’— Looking for support after a breast cancer diagnosis?

Join Encourage: Breast Cancer & Beyond—a membership where you’ll find video lessons from my book, live support calls with fellow survivors, and a private community so you never have to go through this alone. 

1:1 Support

pink text with two pink coffee cups. Text reads coffee with Jen

Schedule a Virtual Coffee With Jen! This is my 1:1 Support offering, and I would love to be able to encourage you.

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Advocacy Biopsy Book Breast Cancer Breast Imaging Bullet Journal DCIS Decisions Diagnosis Emotions Encouraging Reads Family Fatigue Health Homemaking Homeschool Lumpectomy Mammogram Marriage Parenting Productivity Radiation Recovery Routines Sleep Surgery survivorship Treatment Virtual School Well Being

Categories

  • Breast Cancer
  • Family & Relationships
  • Homemaking
  • Productivity and Routines
  • Virtual School and Homeschool
  • Well-Being
  • Hand holding pink coffee cup with iPad screen in background. Escape from routine prison
    Productivity and Routines

    Escape From Routine Prison

    Routines are great until they become a prison that we’ve trapped ourselves in. When routines get bloated, rigid, or oppressive, it is time to break free from routine prison. So how do we recognize we are in routine prison, plan our escape, and avoid putting ourselves back into routine prison?

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  • Desk with laptop, At Your Best book, Keyboard and coaster
    Productivity and Routines

    Encouraging Reads: At Your Best by Carey Nieuwhof

    Recently, I read At Your Best by Carey Nieuwhof. It has had a significant impact on how I think about my time and energy.  I’m excited to share this book as the first in my Encouraging Reads series.

    Read More
  • Photo of kitchen sink and red thing.
    Homemaking

    Change the Environment: How a $6 “Red Thing” Solved a Big Problem in the Kitchen

    How a $6 red thing in the sink solved a big problem in our kitchen. Change the environment to inspire change in others.

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  • Maple leaf on tree, faire une petite pause and take a break.
    Well-Being

    Faire Une Petite Pause- The Power of Little Breaks

    Little breaks throughout our workday can help us to refocus our brains. There is a French expression- “faire une petite pause” that emphasizes the active nature of this break and reminds us that we will return to work after just a little pause.   


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  • Spices on counter. Monday Morning Meal Planning
    Productivity and Routines

    Monday Morning Meal Planning- Keeping the House Stocked and Ready

    Every Monday morning, I sit down with my iPhone and plan the meals for the week. This meal planning routine helps me keep the house stocked and ready with food, which is essential since we haven’t been eating out for the last year.

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  • Sunrise photo. Mixing up the morning routine
    Productivity and Routines

    Mixing up the Morning Routine

    Over the last few weeks, I have been mixing up my morning routine. Changing the order of my tasks has helped me increase my productivity and focus on what is essential. I’m still doing many of the same things, but the order is a little different.

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  • Read in blocks with books in background. Read aloud and snack time
    Virtual School and Homeschool

    Homeschool : Our 10 AM Read-Aloud, Snack, and Recess Time

    When my boys were in elementary school, we had a 10 AM read-aloud, Snack, and recess time. This was one of our favorite times during the virtual school day because we got to cozy up on the couch and enjoy some wonderful stories together.

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  • Suitcase with flower on top. Re-entry after vacation
    Productivity and Routines

    Re-Entry Strategies: Back to School and Work after Vacation

    Re-entry back into school and work after a vacation can be challenging. Here are some strategies which will help make re-entry smoother.

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  • Creating a Welcoming Home Atmosphere. Fancy Living room photo
    Homemaking

    Welcoming Home Atmosphere

    Would you love to have a welcoming home all the time? Doesn’t it sound like a dream to have a peaceful and picked up home? As we begin to see the light at the end of this pandemic tunnel, we can start to dream of a time when we can welcome others into our home again.

    Read More
  • Design a Peaceful Evening Routine
    Productivity and Routines

    Design a Peaceful Evening Routine

    A peaceful evening routine will allow us to prepare effectively for the day ahead. How do we design an evening routine that will work well for ourselves?

    Read More
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Book

Book Cover of "A Breast Cancer Journey: Living it One Step at A Time"

Discover

Membership

💗 Join my membership, Encourage: Breast Cancer & Beyond! Get weekly support calls, video lessons from my book, and a private community of fellow survivors to help you feel informed, supported, and confident in your journey.

Meet Jennifer

 

Author of “A Breast Cancer Journey: Living it One Step at a Time,”. Writing to encourage, enrich, and empower people with breast cancer during diagnosis, treatment & recovery.

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1:1 Support

pink text with two pink coffee cups. Text reads coffee with Jen

Coffee with Jen is my 1:1 support offering. I am available for virtual sessions, so reach out and book a coffee today!

Categories

  • Breast Cancer (98)
  • Family & Relationships (4)
  • Homemaking (14)
  • Productivity and Routines (31)
  • Virtual School and Homeschool (23)
  • Well-Being (36)

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Book

A Breast Cancer Journey: Living it One Step at a Time is now available. Learn more here.

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All content is intended as general education and information regarding the subjects addressed, and is not to be considered as medical advice. Read more in disclaimer.

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