Health
Being healthy is much more than eating well. When I think about health, I am talking about our physical health, our mental health, our spiritual health, and our emotional health. We can cultivate a healthy life by creating habits which accentuate our well being. From choosing better foods to eat, to making the decision to go to be just a little earlier. These are all components of a healthy life.
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Colonoscopy Prep: What is it like and how to get through it as comfortably as possible
If you are over 45, it's time to schedule your colonoscopy. Here is what the preparation was like and how I got through it!
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One Year Cancerversary: My Diagnosis Day
September 2020 marked my one year cancerversary. One year ago I sat in my breast surgeon’s office and heard the words that I had breast cancer. I wanted to share my diagnosis day with you today, and offer you some tips on how you can make sure that your medical results get communicated to you in a way that you…
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3 Simple Ways to Overcome Your Fear Of Health Screenings!
It is possible to overcome your fear of health screenings! I have three ways that have helped me go from being afraid to being empowered.
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How to Understand Your Mammogram Results
In order to advocate for the best possible care, you need to understand your mammogram results. What is a Bi-Rads? What does your score mean for your care?
