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Jennifer A Douglas

Author and DCIS Patient Advocate

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Book

Book Cover of "A Breast Cancer Journey: Living it One Step at A Time"

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MEMBERSHIP

đź’— Looking for support after a breast cancer diagnosis?

Join Encourage: Breast Cancer & Beyond—a membership where you’ll find video lessons from my book, live support calls with fellow survivors, and a private community so you never have to go through this alone. 

1:1 Support

pink text with two pink coffee cups. Text reads coffee with Jen

Schedule a Virtual Coffee With Jen! This is my 1:1 Support offering, and I would love to be able to encourage you.

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Advocacy Biopsy Book Breast Cancer Breast Imaging Bullet Journal DCIS Decisions Diagnosis Emotions Encouraging Reads Family Fatigue Health Homemaking Homeschool Lumpectomy Mammogram Marriage Parenting Productivity Radiation Recovery Routines Sleep Surgery survivorship Treatment Virtual School Well Being

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  • Breast Cancer
  • Family & Relationships
  • Homemaking
  • Productivity and Routines
  • Virtual School and Homeschool
  • Well-Being
  • Background of a desk scene in pink. Text reads When Mastery Creats Margin: Rebuilding Routines and Rethinking Productivity after breast cancer
    Homemaking,  Productivity and Routines

    When Mastery Creates Margin: Rebuilding Routines and Rethinking Productivity After Breast Cancer

    Productivity after breast cancer involves rebuilding our routines and embracing margin when we have time to rest. Do we add one more thing to our list, or do we choose to relax with the extra time we have?

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  • Pink background with a desk and flowers. Text reads Managing Home Life During Breast Cancer
    Breast Cancer

    Managing Home Life During Breast Cancer: The Mental Load Doesn’t Pause for a Diagnosis

    Breast cancer doesn’t press pause on the laundry, dinner, or school drop-offs. If you’re overwhelmed by the mental load of managing home life during treatment, this post offers honest reflections and simple ways to share the load—without guilt.

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  • Image of a desk with text reading choosing where my energy goes after breast cancer.
    Breast Cancer

    Choosing Where My Energy Goes After Breast Cancer

    After breast cancer, I realized I no longer had the energy to do everything I once did. The “both-and” life I used to manage became “either-or”—and that shift changed everything. In this post, I’m sharing how I began honoring my energy, making intentional choices, and letting go of the pressure to do it all.

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  • Coffee in mug that reads exhale with flowers on a bed. Text reads "the Sunday Reset that changed my week
    Homemaking,  Productivity and Routines

    The Sunday Reset That Changed My Week

    I used to reset my week on Mondays—until I discovered the peace of a slower Sunday reset. Here’s how one small shift helped me start the week peacefully.

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  • Notebook and coffee on desk. Text says New Year New Word: Focus
    Productivity and Routines

    New Year, New Word: Focus

    I’m not a New Year’s Resolution type of person. I don’t resonate with beginning-of-the-year goal setting. But, I have developed a practice over the last few years of choosing a word of intention to guide me as I enter the new year. In 2025, I’ve chosen focus. In 2024, I didn’t choose a word of intention. This was pretty fitting,…

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  • Peach rose on ground with raindrops on it. Text reads Feeling overwhelmed? How to carve out peace during challenging seasons
    Well-Being

    Feeling Overwhelmed? How to Carve Out Peace During Challenging Seasons

    Some seasons in our lives are overwhelming. How can we carve out peace and maintain some semblance of well-being when life feels so challenging?

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  • Photo of a woman in a pink dress sitting on a rock overlooking the ocean. Text reads Living in the Pause: In-between journeys
    Well-Being

    Living in the Pause: In-Between Journeys

    What is it like to live in the pause? What if we are in-between journeys? Why does it feel so uncomfortable? Aren't we supposed to celebrate the end and then ride that emotional wave to the next journey?

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  • Photo of Author's living room with fireplace, Christmas tree and two couches. Progressive Christmas Decorating
    Productivity and Routines

    Progressive Christmas Decorating: Getting your Home Decorated While Preserving Your Energy!

    Christmasing is not a one-day event in our home. Every year, at the beginning of December, I have the family help me get out the Christmas boxes.  Then, I take about a week to decorate the house.  Progressive Christmas decorating is one of my favorite times of the season.

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  • picture of author's bathroom
    Homemaking

    My Dirty Shower Was Yelling at Me- So I Fired (Promoted) Myself and Shut It Up

    Every time I got in the shower, it yelled at me. The scum on the tiles, the grime in the grout lines, and the water spots on the door spoke words of worthlessness. “You’re not good enough. You don’t deserve to have a clean shower. You’re a terrible housecleaner.” I would close my eyes, breathe in the rose-scented soap, and…

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  • iPad with pink screen on a desk with a craft machine and flowers. ho eI use GoodNotes stickers
    Productivity and Routines

    How to Create a Sticker in GoodNotes

    Have you ever found yourself writing a list over and over again? Maybe it’s a weekly routine you do at home or work. Or perhaps it’s a procedure you do every once in a while, but you don’t want to miss a step. Wouldn’t it be great if you could shortcut the time it took to write the list down?…

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Book

Book Cover of "A Breast Cancer Journey: Living it One Step at A Time"

Discover

Membership

💗 Join my membership, Encourage: Breast Cancer & Beyond! Get weekly support calls, video lessons from my book, and a private community of fellow survivors to help you feel informed, supported, and confident in your journey.

Meet Jennifer

 

Author of “A Breast Cancer Journey: Living it One Step at a Time,”. Writing to encourage, enrich, and empower people with breast cancer during diagnosis, treatment & recovery.

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1:1 Support

pink text with two pink coffee cups. Text reads coffee with Jen

Coffee with Jen is my 1:1 support offering. I am available for virtual sessions, so reach out and book a coffee today!

Categories

  • Breast Cancer (98)
  • Family & Relationships (4)
  • Homemaking (14)
  • Productivity and Routines (31)
  • Virtual School and Homeschool (23)
  • Well-Being (36)

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A Breast Cancer Journey: Living it One Step at a Time is now available. Learn more here.

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All content is intended as general education and information regarding the subjects addressed, and is not to be considered as medical advice. Read more in disclaimer.

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