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Ten Tools I Used To Walk Through Cancer Anxiety
Cancer anxiety can come up during all parts of our diagnosis and treatment journey. Here are ten tools that helped me walk through the anxiety.
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Caregiving Tips: Create a Recovery Basket
A recovery basket is a centralized place to keep all of the necessary supplies and medications needed during the recovery period. It is a place to keep the notes from the doctor and keep track of medicine dosing.
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Dressing Beautifully Every Day for Well-Being
One of the things that I try to do every day to support my well-being is to dress beautifully. It is a small thing that I do to support my overall well-being.Â
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Creating a Private and Comfortable Bedroom Oasis
I have created a private and comfortable bedroom oasis in my home. The master bedroom is a special place where I can shut out the rest of the world, relax, sleep, and enjoy intimate moments with my husband.
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Optimizing Home Life for Your Lumpectomy or Mastectomy Recovery
Before my lumpectomy, I took time to optimize my home life for my recovery. This helped me focus on healing once I arrived home.
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AppleWatch and Breast Cancer- How I Used my AppleWatch to Monitor my Recovery
Throughout my breast cancer diagnosis and treatment, I used my AppleWatch to keep an eye on my physical and mental well-being.
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Post-Surgical Swirl: Emotions During Recovery
There can be a surprising amount of emotions that we feel during our post-surgical recovery. As we walk through this time of physical recovery, we also need to recover emotionally from breast cancer surgery.
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The Three Facets of Cancer Fatigue
Cancer Fatigue is so much more than just needing more sleep. Cancer fatigue has three facets: Physical, Mental, and Emotional.
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Anxiety and Cancer
Anxiety and Cancer seem to go hand in hand. It is certainly possible to have anxiety without cancer, but I would guess that no one has cancer without some form of anxiety.
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Ask For Help When You Need It!
How are you doing about asking for help? Do you ask your family for help when you need it? Or do you go into martyr mode and get grumpy?
