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What is it Like to Get a Skin Biopsy for (potential) Skin Cancer— on your nose?
What is it like to get a skin biopsy for a suspicious lesion on your nose? Here's how to be prepared for what might happen during your appointment.
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Slowing Down for More Productivity and Peace
Escaping and slowing down is hard. Our always-on apps, notifications, and expectations to respond so quickly to everything don’t help. We are dancing on the line between being productive and stressed out. It is important to slow down when looking for peace.
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Feeling Overwhelmed? How to Carve Out Peace During Challenging Seasons
Some seasons in our lives are overwhelming. How can we carve out peace and maintain some semblance of well-being when life feels so challenging?
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Living in the Pause: In-Between Journeys
What is it like to live in the pause? What if we are in-between journeys? Why does it feel so uncomfortable? Aren't we supposed to celebrate the end and then ride that emotional wave to the next journey?
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Fatigue is a Signal: Are We Listening?
Fatigue is talking to us. It is a signal that we ought to pay attention to. But are we? Are we taking the time to listen to its message and then decode it?
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Colonoscopy Prep: What is it like and how to get through it as comfortably as possible
If you are over 45, it's time to schedule your colonoscopy. Here is what the preparation was like and how I got through it!
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Confessions of an Anxious Traveler: Is It Possible to Avoid the Pre-Vacation Panic?
I have a confession to make. I am an anxious traveler. There, I said it. Beneath the smiling faces I share in the photos, there can be an undercurrent of panic and anxiety. Sometimes I think I like the idea of traveling rather than the actual traveling part. I’m especially prone to pre-vacation panic.
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Fatigue Strategies: What Size Battery are You Today?
Communicating our fatigue level can be challenging. How do we make the invisible, visible? Let's use batteries as a visual aid!
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Specialized Walks for Creativity, Connection, and Cooling Off
Specialized walks for inspiring creativity, building connection, or cooling off emotionally are important to have in our well-being toolbox.
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Four Feeling Books: Understanding and Voicing Our Emotions
These four feeling books will help us understand and voice our emotions, especially as we navigate the emotional challenges of cancer.
