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AppleWatch and Breast Cancer- How I Used my AppleWatch to Monitor my Recovery
Throughout my breast cancer diagnosis and treatment, I used my AppleWatch to keep an eye on my physical and mental well-being.
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Re-Entry Strategies: Back to School and Work after Vacation
Re-entry back into school and work after a vacation can be challenging. Here are some strategies which will help make re-entry smoother.
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New Year, New Digital Bullet Journal Notebook
I like to begin each new year with a brand new notebook in my digital bullet journal. It is a great way to start fresh. I’m going to walk you through my process of building a new notebook in GoodNotes.
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Post-Surgical Swirl: Emotions During Recovery
There can be a surprising amount of emotions that we feel during our post-surgical recovery. As we walk through this time of physical recovery, we also need to recover emotionally from breast cancer surgery.
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Christmas Reflection : Release, Reconsider, Renew
Merry Christmas! This 2020 Holiday season has been unlike any other. The pandemic has changed the way we can celebrate. As this year draws to a close, I reflect on how we have needed to release our expectations and reconsider meaning in our lives. It is my hope that we can take this Christmas and Holiday season and find a…
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Wire Guided Localization Before Lumpectomy
Before my lumpectomy, I had a wire-guided localization performed by a radiologist. I didn’t know exactly what to expect when I went into the procedure. I’m going to share my patient experience with you so that you can better understand this procedure.
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Welcoming Home Atmosphere
Would you love to have a welcoming home all the time? Doesn’t it sound like a dream to have a peaceful and picked up home? As we begin to see the light at the end of this pandemic tunnel, we can start to dream of a time when we can welcome others into our home again.
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Scanxiety Over My One-Year Imaging
I experienced my share of scanxiety as I approached my one-year imaging this December. Scanxiety is a term used in the cancer community to describe the feelings we are experiencing as we face the imaging associated with diagnosis, treatment, and follow-up. Â
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Design a Peaceful Evening Routine
A peaceful evening routine will allow us to prepare effectively for the day ahead. How do we design an evening routine that will work well for ourselves?
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Skincare During Radiation Treatment
Skincare during radiation treatment is extremely important. Radiation treatment will cause your skin to change. It is important to know what is safe to do to care for your skin during this time.
