• Newly Diagnosed Workbook + Workshop

Jennifer A Douglas

Author and DCIS Patient Advocate

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Book

Book Cover of "A Breast Cancer Journey: Living it One Step at A Time"

Workshop

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đź’— Looking for support after a breast cancer diagnosis?

Join Encourage: Breast Cancer & Beyond—a membership where you’ll find video lessons from my book, live support calls with fellow survivors, and a private community so you never have to go through this alone. 

1:1 Support

pink text with two pink coffee cups. Text reads coffee with Jen

Schedule a Virtual Coffee With Jen! This is my 1:1 Support offering, and I would love to be able to encourage you.

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Advocacy Biopsy Book Breast Cancer Breast Imaging Bullet Journal DCIS Decisions Diagnosis Emotions Encouraging Reads Family Fatigue Health Homemaking Homeschool Lumpectomy Mammogram Marriage Parenting Productivity Radiation Recovery Routines Sleep Surgery Treatment Virtual School Well Being

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  • Breast Cancer
  • Family & Relationships
  • Homemaking
  • Productivity and Routines
  • Virtual School and Homeschool
  • Well-Being
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  • Maple leaf on tree, faire une petite pause and take a break.
    Well-Being

    Faire Une Petite Pause- The Power of Little Breaks

    Little breaks throughout our workday can help us to refocus our brains. There is a French expression- “faire une petite pause” that emphasizes the active nature of this break and reminds us that we will return to work after just a little pause.   


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  • Caribbean Beach. One of the things I would visualize during my cancer anxiety
    Breast Cancer

    Ten Tools I Used To Walk Through Cancer Anxiety

    Cancer anxiety can come up during all parts of our diagnosis and treatment journey. Here are ten tools that helped me walk through the anxiety.

    Read More
  • Picture of recovery basket with supplies in it
    Well-Being

    Caregiving Tips: Create a Recovery Basket

    A recovery basket is a centralized place to keep all of the necessary supplies and medications needed during the recovery period. It is a place to keep the notes from the doctor and keep track of medicine dosing.

    Read More
  • Rose with watch on white background. Lumpectomy day .
    Breast Cancer

    Lumpectomy Day: Sharing My Patient Experience on Surgery Day

    I was surprised to learn that my lumpectomy would be done as an outpatient surgery. Here is a walkthrough of my surgery day.

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  • Books and tablet on table. Homeschool Classroom management one set of expectations
    Virtual School and Homeschool

    Homeschool Classroom Management: Establishing a Unified Set of Expectations For At-Home Behavior

    In our homeschool and virtual school environment, we have a unique classroom management challenge. Do we choose to have one set of expectations for the classroom and another for the home? Or do we establish a unified set of expectations for all at-home behavior?

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  • Planner with colored pencils laying on top. Specialized Pages in Goodnotes
    Productivity and Routines

    Specialized Bullet Journal Pages in GoodNotes

    Most of the time, my standard daily, weekly, and monthly pages are suitable for my bullet journal in Goodnotes. Sometimes I need to expand my template collection to include more specialized pages.

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  • Spices on counter. Monday Morning Meal Planning
    Productivity and Routines

    Monday Morning Meal Planning- Keeping the House Stocked and Ready

    Every Monday morning, I sit down with my iPhone and plan the meals for the week. This meal planning routine helps me keep the house stocked and ready with food, which is essential since we haven’t been eating out for the last year.

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  • Book with pearls and rose. Dressing Beautifully every day for well-being
    Well-Being

    Dressing Beautifully Every Day for Well-Being

    One of the things that I try to do every day to support my well-being is to dress beautifully. It is a small thing that I do to support my overall well-being. 

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  • flower with clock on book. Getting into a Radiation Routine
    Breast Cancer

    Getting Into The Daily Radiation Routine

    When I was undergoing radiation treatment for breast cancer, I got into a daily routine that worked with my fatigue and appointment schedule. Since radiation treatment happened every weekday, I needed to arrange my daily routine around the appointments.

    Read More
  • Sunrise photo. Mixing up the morning routine
    Productivity and Routines

    Mixing up the Morning Routine

    Over the last few weeks, I have been mixing up my morning routine. Changing the order of my tasks has helped me increase my productivity and focus on what is essential. I’m still doing many of the same things, but the order is a little different.

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Book

Book Cover of "A Breast Cancer Journey: Living it One Step at A Time"

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Membership

💗 Join my membership, Encourage: Breast Cancer & Beyond! Get weekly support calls, video lessons from my book, and a private community of fellow survivors to help you feel informed, supported, and confident in your journey.

Meet Jennifer

 

Author of “A Breast Cancer Journey: Living it One Step at a Time,”. Writing to encourage, enrich, and empower people with breast cancer during diagnosis, treatment & recovery.

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1:1 Support

pink text with two pink coffee cups. Text reads coffee with Jen

Coffee with Jen is my 1:1 support offering. I am available for virtual sessions, so reach out and book a coffee today!

Categories

  • Breast Cancer (93)
  • Family & Relationships (4)
  • Homemaking (12)
  • Productivity and Routines (29)
  • Virtual School and Homeschool (23)
  • Well-Being (35)

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Book

A Breast Cancer Journey: Living it One Step at a Time is now available. Learn more here.

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All content is intended as general education and information regarding the subjects addressed, and is not to be considered as medical advice. Read more in disclaimer.

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