Exercising After Breast Cancer: How to Create a Sustainable and Joyful Practice
A Sponsored Post with Healthgrades
I was only a few months out of breast cancer treatment when I read the headline “For Women with Breast Cancer, Regular Exercise May Improve Survival.” New research indicated that by adding more intense exercise to my life, I could lower my chance of recurrence by 46%. A light bulb went off in my head. This was actionable.
Reading the study results was one thing, but I was still exhausted from radiation. Could I create a sustainable exercise practice that I enjoyed and could keep up long-term?
Start Small
When I started adding in exercise after breast cancer, I started small. I didn’t know if I had the energy for a 30-minute workout. In fact, I was barely making it through the day without needing a nap. How was I going to work out when I was so tired?
Read the full post on Healthgrades here.
Jennifer Douglas
Jennifer is the author of "A Breast Cancer Journey: Living it One Step at a Time," breast cancer survivor, and patient advocate. Her book, published in 2023 by Bold Story Press, is an encouraging guide for breast cancer patients. It contains first-hand information, organized by topics, to help readers navigate the diagnosis, treatment, and recovery from breast cancer. Her writing emphasizes emotional, mental, and physical well-being along with empowered decision-making.
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