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Confessions of an Anxious Traveler: Is It Possible to Avoid the Pre-Vacation Panic?
I have a confession to make. I am an anxious traveler. There, I said it. Beneath the smiling faces I share in the photos, there can be an undercurrent of panic and anxiety. Sometimes I think I like the idea of traveling rather than the actual traveling part. I’m especially prone to pre-vacation panic.
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Fatigue Strategies: What Size Battery are You Today?
Communicating our fatigue level can be challenging. How do we make the invisible, visible? Let's use batteries as a visual aid!
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Specialized Walks for Creativity, Connection, and Cooling Off
Specialized walks for inspiring creativity, building connection, or cooling off emotionally are important to have in our well-being toolbox.
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Encouraging Reads: At Your Best by Carey Nieuwhof
Recently, I read At Your Best by Carey Nieuwhof. It has had a significant impact on how I think about my time and energy. I’m excited to share this book as the first in my Encouraging Reads series.
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Poise: Gracefully Prepared- My Third Word of Focus and Intention
My third word of intention and focus for the year is poise. Poise means that I strive to be gracefully prepared for what comes my way.
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My Second Word of Intention and Focus for the Year: Presence
My second word of intention and focus for the year is presence. Presence will guide me to more intentional choices with my attention.
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Words of Focus and Intention for the New Year
Instead of making a list of resolutions that won’t last through the end of January, consider the practice of choosing words of intention and focus to guide you through the new year.
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A Cancer Diagnosis is Shocking- It is Okay to Have Strong Feelings
A cancer diagnosis of any stage or type is shocking. In one split second, we go from getting some routine scans to being a cancer patient. Strong feelings come with the territory.
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Persisting Towards a Diagnosis: From Carpal Tunnel to a Herniated Disc
Adventures in Self-Advocacy-- The real reason my fingers were numb was a herniated disc in my spine, not carpal tunnel.
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Five Reasons I’m Focusing on Fitness After Breast Cancer Treatment
I have been focusing on my fitness now that I’m done with breast cancer treatment. Here are five reasons that I have been exercising more after breast cancer.
