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AppleWatch and Breast Cancer- How I Used my AppleWatch to Monitor my Recovery
Throughout my breast cancer diagnosis and treatment, I used my AppleWatch to keep an eye on my physical and mental well-being.
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Christmas Reflection : Release, Reconsider, Renew
Merry Christmas! This 2020 Holiday season has been unlike any other. The pandemic has changed the way we can celebrate. As this year draws to a close, I reflect on how we have needed to release our expectations and reconsider meaning in our lives. It is my hope that we can take this Christmas and Holiday season and find a…
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Have Fun Today!
Having fun is an important part of our well being. I want to encourage you to do something fun today! Here is how to build fun into your day.
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A Retreat from the Chaos
Sometimes we need to retreat from the chaos of our days. When you’ve just about had enough, what do you do? Do you have a retreat?
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3 Steps to Cultivate Contentment
I have three steps to share which will help you cultivate contentment in your life. These are easy practices that can improve your wellbeing.
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Ask For Help When You Need It!
How are you doing about asking for help? Do you ask your family for help when you need it? Or do you go into martyr mode and get grumpy?
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3 Simple Ways to Overcome Your Fear Of Health Screenings!
It is possible to overcome your fear of health screenings! I have three ways that have helped me go from being afraid to being empowered.
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Fatigue: 3 Tips for Coping When You’re Exhausted
Fatigue can be a really big issue for women. In this post, I’m going to share 3 tips to help you cope when you are exhausted.
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3 Keys for Dealing with Strong Emotions
Strong Emotions can come on quickly and can knock us off balance. Today I want to share with you 3 keys to dealing with strong emotions that I have been using to walk through this challenging time.
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5 Enemies to Emotional Stamina
Today, we're going to talk about the 5 enemies to emotional stamina that can crop up in our lives. What are they, and how can we work to avoid them and remain centered throughout our day?
