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Fatigue Strategies: What Size Battery are You Today?
Communicating our fatigue level can be challenging. How do we make the invisible, visible? Let's use batteries as a visual aid!
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Specialized Walks for Creativity, Connection, and Cooling Off
Specialized walks for inspiring creativity, building connection, or cooling off emotionally are important to have in our well-being toolbox.
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Four Feeling Books: Understanding and Voicing Our Emotions
These four feeling books will help us understand and voice our emotions, especially as we navigate the emotional challenges of cancer.
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Recovery Process for my Herniated Disc
The recovery process for my herniated disc has been a long one. I can’t believe I’m still dealing with symptoms nearly a year after the problem began. I fondly remember when I would fall and scrape my knee as a child. After a few days of pain, I’d be back to my normal activities.
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Reunited: A Thanksgiving Reflection on Parenting
Thanksgiving reflection on the purpose of parenting, savoring the moments, and the joy of reunification. It is worth it.
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Persisting Towards a Diagnosis: From Carpal Tunnel to a Herniated Disc
Adventures in Self-Advocacy-- The real reason my fingers were numb was a herniated disc in my spine, not carpal tunnel.
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Dressing Beautifully: Finding your Signature Item
One aspect of dressing beautifully is finding a signature item to wear that adds a personal touch to your outfits. This item should support your lifestyle, be significant to you, and make you smile.
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Recognizing Anxiety and Returning to Calm
Over the last several weeks, I’ve recognized that my anxiety has resurfaced. My mental well-being has been challenged of late through a combination of personal habits and circumstances. I want to share what I’m doing to be more aware of the presence of anxiety and how I’m addressing it.
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Five Reasons I’m Focusing on Fitness After Breast Cancer Treatment
I have been focusing on my fitness now that I’m done with breast cancer treatment. Here are five reasons that I have been exercising more after breast cancer.
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Faire Une Petite Pause- The Power of Little Breaks
Little breaks throughout our workday can help us to refocus our brains. There is a French expression- “faire une petite pause” that emphasizes the active nature of this break and reminds us that we will return to work after just a little pause.
