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Confessions of an Anxious Traveler: Is It Possible to Avoid the Pre-Vacation Panic?
I have a confession to make. I am an anxious traveler. There, I said it. Beneath the smiling faces I share in the photos, there can be an undercurrent of panic and anxiety. Sometimes I think I like the idea of traveling rather than the actual traveling part. I’m especially prone to pre-vacation panic.
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How to Create a Sticker in GoodNotes
Have you ever found yourself writing a list over and over again? Maybe it’s a weekly routine you do at home or work. Or perhaps it’s a procedure you do every once in a while, but you don’t want to miss a step. Wouldn’t it be great if you could shortcut the time it took to write the list down?…
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HealthGrades Post: Breast Cancer- A Life Pivot I Wasn’t ExpectingÂ
I sat in the exam room with a flimsy paper gown on, swinging my legs in nervous anticipation. Today was the day I would get my results. After an abnormal mammogram, more imaging, and then a biopsy, the wait was over. Did I have cancer? #sponsored
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Lumpectomy 2022: Another Step In The In-Between
As I headed into my second lumpectomy, I was struck by how different it felt facing this surgery again. I was less fearful of the actual procedure and more anxious about the possible results. Lumpectomy 2022 was another step in-between.
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From An Inconclusive Biopsy to a Lumpectomy
After an inconclusive biopsy result, it was time to meet with my surgeon to discuss the pending lumpectomy. Surgery is soon!
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An Inconclusive Biopsy: More In-Between Ahead
I’ve had many biopsies over the years. They have all been able to definitively tell whether the finding is cancer or not. I was expecting that same clarity after this latest biopsy. I was completely unprepared to hear that the results were inconclusive.Â
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Cancer Survivorship: Living in the In-Between
When I finished breast cancer treatment, I eagerly awaited the time that I could move back into the normal phase of my life. Treatment was done, and now everything could fall back into place. But, it turns out, there isn’t a back to normal. Cancer survivorship, for me, means learning to live in the in-between.
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Another Biopsy: Not On My List of 2022 Summer Fun!
A biopsy wasn’t on my list of summer fun. And yet, here I am, three years after my first abnormal mammogram, facing another biopsy. I’m not excited.Â
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Fatigue Strategies: What Size Battery are You Today?
Communicating our fatigue level can be challenging. How do we make the invisible, visible? Let's use batteries as a visual aid!
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Specialized Walks for Creativity, Connection, and Cooling Off
Specialized walks for inspiring creativity, building connection, or cooling off emotionally are important to have in our well-being toolbox.
