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4 Components of Summer Mode
When school ends in your home, how do you switch into summer mode? I'm going to share 4 components of summer mode in our home to give you some ideas!
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5 Enemies to Emotional Stamina
Today, we're going to talk about the 5 enemies to emotional stamina that can crop up in our lives. Â What are they, and how can we work to avoid them and remain centered throughout our day?
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3 Reasons to Schedule a Midday Break
Do you end your day feeling spent and overwhelmed? Â Is getting to dinner and bedtime like running a marathon? Â I get it! Â I have been there! Â And some days, it is still a huge challenge to remain positive and encouraging all throughout the day. Â We all need a mid-day break! Today, we are going to talk about 3 reasons you…
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Virtual School Tips : One Lesson Per Day
To all of my fellow parents who have are joining me in the realm of schooling at home, welcome to the adventure. You didn’t ask for this, but the schools might stay closed in the fall! Now what?
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Intentional Inputs: Avoiding News Overwhelm
We live in a time when our phones buzz with something new every few minutes. It is possible to find out what is happening in the world just by typing a few words into a search bar. The news comes to us with push notifications. How do we remain focused and keep our inputs intentional throughout the day?
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Get Your Mammogram- Regular Screenings Reduce Risk
If you are a woman over 40 and you haven’t scheduled your mammogram yet this year, I am here to urge you today to get that on your calendar now! Regular screenings reduce our risk.
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Sleep is Essential
Sleep is essential and critical to our well being. Â Without sleep, our bodies break down and we risk getting sick and stressed out.
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Effective Morning Routine : Easy, Efficient, Enjoyable
An effective morning routine is a key that allows you to unlock better days. Â When we start our day with rituals that are easy, efficient, and enjoyable the rest of the day goes so much smoother.
