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Get Your Mammogram- Regular Screenings Reduce Risk
If you are a woman over 40 and you haven’t scheduled your mammogram yet this year, I am here to urge you today to get that on your calendar now! Regular screenings reduce our risk.
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Sleep is Essential
Sleep is essential and critical to our well being. Â Without sleep, our bodies break down and we risk getting sick and stressed out.
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Effective Morning Routine : Easy, Efficient, Enjoyable
An effective morning routine is a key that allows you to unlock better days. Â When we start our day with rituals that are easy, efficient, and enjoyable the rest of the day goes so much smoother.
