• Newly Diagnosed Workbook + Workshop

Jennifer A Douglas

Author and DCIS Patient Advocate

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Book

Book Cover of "A Breast Cancer Journey: Living it One Step at A Time"

Workshop

MEMBERSHIP

💗 Looking for support after a breast cancer diagnosis?

Join Encourage: Breast Cancer & Beyond—a membership where you’ll find video lessons from my book, live support calls with fellow survivors, and a private community so you never have to go through this alone. 

1:1 Support

pink text with two pink coffee cups. Text reads coffee with Jen

Schedule a Virtual Coffee With Jen! This is my 1:1 Support offering, and I would love to be able to encourage you.

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Advocacy Biopsy Book Breast Cancer Breast Imaging Bullet Journal DCIS Decisions Diagnosis Emotions Encouraging Reads Family Fatigue Health Homemaking Homeschool Lumpectomy Mammogram Marriage Parenting Productivity Radiation Recovery Routines Sleep Surgery Treatment Virtual School Well Being

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  • Breast Cancer
  • Family & Relationships
  • Homemaking
  • Productivity and Routines
  • Virtual School and Homeschool
  • Well-Being
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  • Fountain Pen with purple flower and paper. DCIS treatment options
    Breast Cancer

    Diagnosed with DCIS- What Are The Treatment Options?

    When I was diagnosed with DCIS- Stage 0 breast cancer, I was faced with many decisions. What were my treatment options? Since I had never faced a diagnosis like this before, I needed to do a lot of learning before making these decisions.

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  • Pink roses on brown bench. What is DCIS Stage 0 breast cancer
    Breast Cancer

    What is DCIS: Stage 0 Breast Cancer

    DCIS- Ductal Carcinoma in Situ is Stage 0 breast cancer. It is the earliest stage that breast cancer can be detected.

    Read More
  • Person Planning with iPad and laptop. GoodNotes and Breast Cancer
    Breast Cancer,  Productivity and Routines

    How I Used GoodNotes and my Bullet Journal During Breast Cancer Treatment

    I used the GoodNotes app to keep track of a lot of information during my breast cancer treatment. I used it as my bullet journal and my information hub.

    Read More
  • Table with laptop, notebook, and phone. Begin the week with a plan
    Productivity and Routines

    3 Compelling Reasons to Create a Weekly Plan

    Beginning the week with a plan enables us to get an overview of our appointments, review our objectives, and allows us to adjust our schedules if needed.  

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  • Flowers, Silver tray with jewelry and a wooden box on a nightstand. Dressing Beautifully, choosing a signature item
    Well-Being

    Dressing Beautifully: Finding your Signature Item

    One aspect of dressing beautifully is finding a signature item to wear that adds a personal touch to your outfits. This item should support your lifestyle, be significant to you, and make you smile.

    Read More
  • Desk with computer, notebook and coffee cup. Family Expertise, who does what it in the home
    Homemaking

    Family Expertise: Who Does What in the Home?

    Do you ever struggle with who does what in the home? Are the jobs divided up so that the person with the most expertise is in charge of that area? When the chores are divvied up based on family expertise, the home can run more efficiently and effectively.

    Read More
  • Sunset and pier with boat in background. Recognizing anxiety
    Well-Being

    Recognizing Anxiety and Returning to Calm

    Over the last several weeks, I’ve recognized that my anxiety has resurfaced. My mental well-being has been challenged of late through a combination of personal habits and circumstances. I want to share what I’m doing to be more aware of the presence of anxiety and how I’m addressing it.  

    Read More
  • Blue and Pink Rose with Blue Background. Skin changes after radiation
    Breast Cancer

    Post-Radiation Skin Changes: Don’t Stop Moisturizing

    Once you finish radiation treatment, additional skin and tissue changes might come up during the following year. Don’t stop moisturizing when radiation ends. Continuing to take gentle care of your skin will help it heal over time. 

    Read More
  • Dumbells and shoe. Fitness after breast cancer
    Breast Cancer,  Well-Being

    Five Reasons I’m Focusing on Fitness After Breast Cancer Treatment

    I have been focusing on my fitness now that I’m done with breast cancer treatment. Here are five reasons that I have been exercising more after breast cancer.

    Read More
  • Bookshelf with Books. College Planning and the Virtual School Student
    Virtual School and Homeschool

    College Planning and the Virtual School Student

    If you are a homeschool or virtual school parent, it is important to look ahead and begin planning for college before high school begins. I want to share some of the things we considered, what worked, and what we would have done differently if we had it to do again.

    Read More
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Book

Book Cover of "A Breast Cancer Journey: Living it One Step at A Time"

Discover

Membership

💗 Join my membership, Encourage: Breast Cancer & Beyond! Get weekly support calls, video lessons from my book, and a private community of fellow survivors to help you feel informed, supported, and confident in your journey.

Meet Jennifer

 

Author of “A Breast Cancer Journey: Living it One Step at a Time,”. Writing to encourage, enrich, and empower people with breast cancer during diagnosis, treatment & recovery.

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1:1 Support

pink text with two pink coffee cups. Text reads coffee with Jen

Coffee with Jen is my 1:1 support offering. I am available for virtual sessions, so reach out and book a coffee today!

Categories

  • Breast Cancer (93)
  • Family & Relationships (4)
  • Homemaking (12)
  • Productivity and Routines (29)
  • Virtual School and Homeschool (23)
  • Well-Being (35)

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A Breast Cancer Journey: Living it One Step at a Time is now available. Learn more here.

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All content is intended as general education and information regarding the subjects addressed, and is not to be considered as medical advice. Read more in disclaimer.

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