Sleep Archives - Jennifer A Douglas https://jenniferadouglas.com/tag/sleep/ Author and DCIS Patient Advocate Fri, 23 Apr 2021 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://jenniferadouglas.com/wp-content/uploads/2022/10/cropped-JAD-Submark-2022-ltpink-32x32.png Sleep Archives - Jennifer A Douglas https://jenniferadouglas.com/tag/sleep/ 32 32 173738246 Design a Peaceful Evening Routine https://jenniferadouglas.com/design-a-peaceful-evening-routine/ https://jenniferadouglas.com/design-a-peaceful-evening-routine/#respond Fri, 11 Dec 2020 12:00:00 +0000 https://jenniferadouglas.com/?p=1905 A peaceful evening routine will allow us to prepare effectively for the day ahead. How do we design an evening routine that will work well for ourselves?

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]]> https://jenniferadouglas.com/design-a-peaceful-evening-routine/feed/ 0 1905 The Three Facets of Cancer Fatigue https://jenniferadouglas.com/the-three-facets-of-cancer-fatigue/ https://jenniferadouglas.com/the-three-facets-of-cancer-fatigue/#respond Tue, 10 Nov 2020 12:53:00 +0000 https://jenniferadouglas.com/?p=1715 Cancer Fatigue is so much more than just needing more sleep. Cancer fatigue has three facets: Physical, Mental, and Emotional.

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]]> https://jenniferadouglas.com/the-three-facets-of-cancer-fatigue/feed/ 0 1715 Fatigue: 3 Tips for Coping When You’re Exhausted https://jenniferadouglas.com/fatigue/ https://jenniferadouglas.com/fatigue/#respond Tue, 01 Sep 2020 11:00:00 +0000 https://jenniferadouglas.com/?p=1178 Fatigue can be a really big issue for women. In this post, I’m going to share 3 tips to help you cope when you are exhausted.

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]]> https://jenniferadouglas.com/fatigue/feed/ 0 1178 Sleep is Essential https://jenniferadouglas.com/sleep-is-essential/ https://jenniferadouglas.com/sleep-is-essential/#comments Sun, 31 May 2020 07:01:44 +0000 https://jenniferadouglas.com/?p=149 Sleep is essential and critical to our well being.  Without sleep, our bodies break down and we risk getting sick and stressed out.

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