That’s a great question! I had some stretches which worked well, and then after my pain decreased, we worked on some mobility and strengthening exercises. What was most helpful was having my physical therapist design a custom plan for me. Initially, when I was in pain, I tried doing lots of different stretches, and they didn’t work because I was targeting the wrong areas. It was really frustrating! It wasn’t until I had the PT look at me that I got the right stretches assigned to me!