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	Comments on: Recognizing Anxiety and Returning to Calm	</title>
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		By: Susan Budde		</title>
		<link>https://jenniferadouglas.com/recognizing-anxiety/#comment-184</link>

		<dc:creator><![CDATA[Susan Budde]]></dc:creator>
		<pubDate>Sun, 04 Apr 2021 21:49:07 +0000</pubDate>
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					<description><![CDATA[I had severe anxiety and depression early on in my diagnosis, much of it caused by finding out that I had very extensive lymph node involvement.  I finally pulled out of that by writing myself a &quot;strategy&quot; that put me in a better place.  Some minor anxiety has crept back in over the past couple of weeks.  It&#039;s very difficult to know that in my case, according to the oncologist, I have about a one in three chance of the cancer returning.  It is scary but I just hope that with all of the ongoing advancements in treatment, if mine does come back, it can be successfully treated.]]></description>
			<content:encoded><![CDATA[<p>I had severe anxiety and depression early on in my diagnosis, much of it caused by finding out that I had very extensive lymph node involvement.  I finally pulled out of that by writing myself a &#8220;strategy&#8221; that put me in a better place.  Some minor anxiety has crept back in over the past couple of weeks.  It&#8217;s very difficult to know that in my case, according to the oncologist, I have about a one in three chance of the cancer returning.  It is scary but I just hope that with all of the ongoing advancements in treatment, if mine does come back, it can be successfully treated.</p>
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